Yoga has been practiced for thousands of years, and its popularity has only continued to grow and spread throughout the globe in recent years, so why not give it a try? Yoga positions for beginners do not have to be daunting! If you have not experienced a yoga session, or have not even seen one, […]
The search for foods to help balance hormonal levels has been on the rise lately. Along with healthier and glowing skin, eating foods that balance hormones has been proven to enhance your digestive tract, energy processing, better your mood, and heighten your libido. To be able to function properly, our body requires appropriate nourishment. Did […]
We all want to age well. Who hasn’t read about individuals in their 90s who are healthy and vibrant? You might think they were blessed with fantastic genes–and yes, genes are important–but so are many lifestyle factors well within your control. Exercise, eating the right foods, and protecting your physical and mental health are all […]
Why in the world would you promise yourself a healthy body, and then just take the easy way out by getting caught up in some fad diet? More often than not, they leave you disappointed and bring you right back where you started, after you’ve put in all of that hard work and deprived yourself! […]
It could be difficult to believe which there are actually foods that lower high blood pressure level, but it’s true. There are a number of foods that may do just that. Sure, you’ll still need to do things such as exercise and cut out salt, however, it may be an excellent advantage to you to […]
Exercise is an essential element in maintaining bone and joint health specifically for those suffering from bone and joint related problems like arthritis, osteoporosis, osteoarthritis, etc. Here’s the thing. The latest research shows that at least 50% of the age-related changes in bones and joints are caused by disuse. Even more important, these changes can […]
New research studies based on records of individuals who have lived long and well, including the ever-growing population of centenarians, have allowed professionals to identify the factors that impact successful aging. Aside from the blessing of good genetics, individuals might set new life goals based on their personal choices to improve the quality and longevity […]
Welcome to Happy Living for All! Join us as we share tips, inspiration, and information on staying healthy, maintaining fitness, eating well, and leading a happy lifestyle. While we work on adding new and exciting content to this online space, please follow us on Facebook for the latest content. As always… Be well!